Support Groups

General Trauma Support Group

This is an 8-week group for adults who have experienced trauma. Topics include how trauma impacts us physically and emotionally, safety planning, and goal setting. Facilitators use psycho-educational curriculum to help members develop positive ways to cope with trauma.

Domestic Abuse Support Group

This is a 10-week group for survivors of domestic abuse. This group uses an evidence-based curriculum. Topics include: reactions to trauma, how trauma impacts our lives, boundaries, self care, emotions, and body sensations.

Boundaries Support Group

This is a 10-week group with the goal being to identify and establish healthy boundaries within new and existing relationships. Some of the topics include co-dependency, boundaries with self, boundaries with others, implementing boundaries, and resistance to boundaries.

Survivors of Sexual Abuse Support Group

This is a 10-week group for adult survivors of sexual assault and adult survivors of childhood sexual abuse. The goal of this group is to provide adults with information about the impact of sexual assault, a space in which they are empowered to develop safe and healthy coping skills, and a supportive environment amongst other adults that have experienced abuse.

Parents of  Children/Teen Victims Of Sexual Assault Support Group

This 10-week group is for parents of children or teen survivors of sexual assault. This group seeks to provide support to parents struggling with the victimization of their child(ren). The goals of this group are to gain understanding of the effects of sexual assault, to learn ways to cope, and to feel supported by other parents struggling with similar issues. This group will run independent of the teen and children’s sexual assault group.

Healthy Relationships Support Group

This is a 10-week trauma-informed group for clients that are interested in self-empowerment and learning more about healthy relationships. We will learn about various relationship dynamics, healthier effective communication, boundary development and maintenance, and how to build healthier connections with self as well as others. Clients will be invited to explore their personal values, relationship dynamics, boundaries, emotional regulation and coping mechanisms, and goals.

Teen Survivors of Sexual Assault Support Group

This 10-week group is for teen victims of sexual assault. The goal of this group is to provide teens with information about sexual assault, a space in which they are empowered to develop safe and healthy coping skills, and a supportive environment amongst other teens that have experienced sexual assault.

Teen General Trauma Support Group

This 8-week group is for teens who have experienced trauma. The goal of this group is to provide education about safety planning, dynamics of healthy, unhealthy and abusive relationships, self-care, and coping skills.

Children’s General Trauma Support Group

This 8-week group is for children who have experienced trauma. The goal of this group is to provide education about safety planning, dynamics of healthy, unhealthy and abusive relationships, self-care, and coping skills.